A girl from the city of M. wrote: "My friend and I always stand out with an impressive shape, and here she lost 15 kg. I was very surprised and let's ask her how she achieved such a result. It turns out that she received such a result after adopting the egg dietfor 4 weeks. I could not stand it and joined the ranks of the national weight loss women. I am waiting for the results, but for now I will tell you all the useful properties of this nutritional system.
How to lose weight fast and effectively. Delicious egg diet
The diet, which contains large amounts of egg whites and egg yolks, is saturated with vitamin H, biotin. He is the one who gives excellent results, in a week up to 6-8 kg. Biotin allows you to burn fat cells in the body quickly and remove toxins and waste products, normalizing intestinal function. Vitamin H has a beneficial effect on the intestinal wall, does not allow it to stretch, thereby reducing hunger during the diet diet. It also helps speed up carbohydrate metabolism, as a result of which fat is not stored in the subcutaneous layer.
Many nutritionists support an egg diet, which is low in carbohydrates and promotes rapid weight loss.
In addition to nutritional properties, egg dishes are rich in vitamins A, D, B, folic acid, iron, calcium, iodine, protein, bioregulators and more.
The feature of the egg diet is that you must strictly adhere to all the recommendations of nutritionists, otherwise the whole result will be in vain.
Advice:
- During the day, drink more water, at least 2 liters a day.
- Vegetables must be cooked over water, without meat broth, spices, salt, pepper, sauces and preservatives.
- Dishes from the daily diet should not be flavored with oil, salt, and other seasonings.
- It is permissible to drink weak black coffee, tea, without the addition of sugar and other sweeteners.
- You can add fresh vegetables and fruits into your diet. When hunger peaks, it is permissible to eat carrots or coleslaw, only no later than seven o’clock at night.
- Before bed, you should walk a little in the fresh air, do light physical exercise.
- You can do yoga or swim.
- You can weigh yourself in the morning after going to the toilet.
- If you stop during the diet, then you don’t have to continue it anymore. We ate as usual for a few days, and then we started the weight loss system all over again.
- After completing the diet, you should eat in small portions, do not overeat, introduce other high-calorie foods into the diet gradually, making fasting days on kefir or vegetables.
- To improve the results, you can sit on an egg diet for two weeks in a row, repeating the diet.
- If the diet does not indicate how many grams of product you need to eat, then you need to eat it until the body is completely saturated.
- During the egg diet, it is not necessary to take additional pharmaceutical vitamin complexes.
There are several egg diets
- Fresh Egg Diet: The combination of eggs and grapefruit works well. First, no hunger. When an egg enters the stomach, it begins to be digested immediately and therefore you are given three to four hours. And citrus prolongs the feeling of unity. Grapefruit has a positive effect on weight loss. Which in a week you will not recognize yourself, minus 10 kg is guaranteed. Every day you have to eat for breakfast, lunch and dinner two boiled eggs and three slices of grapefruit. You can drink green tea, coffee without sugar and cream, juices, herbal drinks.
- There is an egg-orange diet and an egg-grapefruit diet, these are almost the same, only the types of fruits used to enhance the weight loss effect are different. One orange per day burns up to 500 g of excess weight.
- Osama Hamdiy diet of eggs - minus 20 kg per month and this is not the limit. Some manage to lose weight up to 30 kg, but this requires the will, perseverance, patience and strict adherence to all the rules and recommendations of such a nutritional system.
Do you also want to lose weight? Then shake your head and take notes!
The diet is very strict, you can not change the day and food, as well as eat something extra or, conversely, less nutritious. All according to a diet plan.
First week. We had 1-2 eggs and half a citrus for breakfast. We eat with fruit in unlimited quantities, you can cook skinless chicken for a couple, add 100 g of green beans or coleslaw. We had dinner with vegetables boiled on water, 100 g of lean beef, a small piece of bread allowed and again citrus.
Throughout the week we draw the menu for ourselves as we want, the main thing is more than other products, and especially sweet, spicy, smoked, fried and fatty foods. Also, you should not eat bread products and cakes.
We drink on a daily basis large amounts of fluids, up to 2 liters of pure water, tea without sugar and honey.
Second week. Breakfast is the same - some boiled eggs and half a citrus, orange or grapefruit. For lunch, you can cook lean beef or chicken, green salad of vegetables without salt, boiled fish and do not forget about the remaining half of the citrus. We ate dinner with an unlimited number of vegetables or fruits, except bananas, avocados, grapes, watermelons and potatoes. Put in two boiled eggs.
This week will give very high results, the body will be completely cleansed of harmful toxins, unnecessary fluids will be removed and fat cells will start to burn.
third week. During the seven days we eat fruits and vegetables in unlimited quantities, we will never forget the forbidden foods. Also any lean meat, except lamb. You can make a salad of cabbage, fresh cucumbers, eat steamed fish.
The fourth week was the hardest. A specific set and number of products that can be eaten during the day is given.
- Monday: 4 pcs. cucumber, tomato, a grapefruit, boiled chicken, canned tuna without oil.
- Tuesday: 4 pcs. cucumber, tomato, a grapefruit, boiled chicken, slices of watermelon, slices of rye bread.
- Wednesday: limited vegetables, one grapefruit, boiled chicken, one tablespoon of lean cottage cheese.
- Thursday: 1 cucumber, 3 tomatoes, one grapefruit, half -boiled chicken, fruit.
- Friday: 3 eggs, 2 tomatoes, one grapefruit, salad.
- Saturday: 1 cucumber, 3 tomatoes, one grapefruit, half -boiled chicken, 120 g of 0%cottage cheese.
- Sunday: 2 cucumbers and tomatoes, some vegetables, 100 g of cottage cheese, canned tuna without oil, a slice of bread and an orange.
Getting out of the egg diet should be right.
- Gradually, without violating the diet, we eat meals in small portions and without fanaticism.
- Partial consumption of products included in the diet, these are citrus fruits, eggs, cottage cheese, fresh vegetable salads, canned tuna.
- Keep playing sports, don't be lazy jogging in the afternoon or morning.
This is the only way to consolidate the results effectively and allow the body to maintain its favorite parameters for a long time.
Study and results of egg diet
Female comments:"It's hard to realize your years, especially when you're over 40, but there's nothing wrong with that. A little bit of positive and nice thinking. The only negative is the extra pounds you gain all the time! Somehow before you were less concernedthis, pregnancy, childbirth, raising 4 children does not give time to think. Now the children are in school, it can be said to be independent, the eldest daughter is already 16. Oh, how fast it all passes. I looked in the mirror and decided to changesomething in me. Starting with weight loss. For my height of 170 cm, the weight a month ago was 90 kg. I can not say that it is very critical, but to lose weight is to lose weight. I wrote the menu on the piecepaper and put it in the fridge. The kids laughed, said why you need it, and I confidently berway forward. Yes, I don’t have a husband, for some reason it didn’t work out with them. But, more on that in another story.
So, after 4 weeks, I stepped on the scales and gasped - 72 kg. This is a miracle from a clear sky, of course, I already understand that I have lost weight, because all things have become small, and now I am personally confident. What is an effective egg diet.
The whole family recorded my weight loss, and I kept going in for sports. It turned out that the neighbor from the neighbor's entrance ran every morning, and I started walking with him. Today I am not alone, a loving husband and already five children with me. Life is a fairy tale, you just have to believe a little in goodness and open your eyes wide to see the people who are always by your side!
The diet does not have bad weather and negative results, it all depends on the initial weight and the desire to be slim and fit.
The egg diet is so healthy and delicious that there is no need to hesitate and refuse such a gift. The complex of vitamins and minerals will allow your body to increase immunity, forget about viral diseases and live fully.
The principle of nutrition is based on chemical reactions that take place in the body, especially with the addition of citrus fruits. This diet is suitable for all ages, and has no special restrictions. Of course. It is necessary to carefully monitor the state of health during pregnancy and lactation, but there are no strict contraindications in this regard.
The Usam Hamdiy egg diet allows you to eat fruits in unlimited quantities, except those high in calories. You can eat apples, pears, pineapples, peaches, plums, oranges, grapefruit. Be sure to include cottage cheese or lean kefir in your diet.
Nutrition is very effective, kilograms do not return and for a long time a complete set of vitamins and micro -elements are preserved in the body of a person who loses weight.
The system has received millions of positive reviews throughout its existence. And we advise you! ! !